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Notes

584 calories

Conditions: cloudy

Temperture: 80(86)

Wind: SE 7 mph

Humidity: 85%

Lap 1 = 8:39.83

Lap 2 = 8:44.08

Lap 3 = 9:32.00

Lap 4 = 8:30.53

Legs tired. Mainly in quads. Hot and Humid as well.