Notes
1000 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:27)
1 mile @ 8.6 mph (7:00)
1/2 mile = 1/4 @ 4.0 mph (15:00) / 1/4 @ 7.1 mph (8:27)
1 mile @ 8.6 mph (7:00)
1/2 mile = 1/4 @ 4.0 mph (15:00) / 1/4 @ 7.1 mph (8:27)
1 mile @ 8.6 mph (7:00)
1 mile = 1/4 @ 4.0 mph (15:00) / 3/4 @ 7.1 mph (8:27)
Tough on the last mile. SICK!