Run: Tempo Previous Next

1/7/2010

4:00 PM

7 mi

57:20

8:12 mi

Health

175 bpm
  • Map

Notes

1150 calories

Treadmill

1% incline

1 mile warm up @ 7.1 mph (8:27)

5 miles @ 7.5 mph (8:00)

1 mile cool down

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