8/12/2015
1:30 PM
5 mi
45:50
9:10 mi
New Balance M1080SB5 (Gray)
Treadmill
1% incline
731 calories
Good run.
7 x 800m @ 9.0mph (6:40) = 3.5 miles
400m recovery @ 4.0mph (15:00) = 1.5 miles