Run: Interval Previous Next

Notes

1000 calories

Treadmill

1% incline

6 x 800

1 mile warm up @ 7.1 mph (8:28)

6 x 800 @ 8.7 mph (6:53) with a 1/2 mile recovery @ 6.0 mph (10:00)

3/4 mile recovery @ 6.0 mph (10:00)

Good run.