9/17/2009
4:00 PM
5 mi
39:22
7:53 mi
New Balance 1063 Red (1)
600 calories
Treadmill
1% incline
4x800
1.25 mile warm up @ 7.1mph (8:27)
4x800 @ 8.6mph (6:58) 30 sec after 2 1/2 mile for drink
1 mile cool down