3/5/2010
8:55 AM
4 mi
36:46
9:12 mi
New Balance MR1064 (Blue)
575 calories
Treadmill
1% incline
4 x 800
1 mile warm up @ 7.1 mph (8:28)
4 x 800 @ 9.0 mph (6:39)
4 x 400 recovery @ 4.0 mph (15:00)