Run: Interval Previous Next

Notes

600 calories

Treadmill

1% incline

1 mile warm up @ 7.1 mph (8:28)

6 x 400 @ 9.4 mph (6:22)

6 x 400 recovery @ 4.5 mph (13:20)

1 mile cool down @ 7.1 mph (8:28)

Good run.