11/12/2009
3:30 PM
5 mi
40:14
8:03 mi
New Balance M1063 (Blue/Silver)
800 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:28)
3 miles @ 7.7 mph (7:47)
1 mile cool down @ 7.1 (8:28)