Notes
1000 calories
Treadmill
1% incline
2 mile warm up @ 7.1 mph (8:28)
2 mile tempo @ 7.9 mph (7:35)
2 mile cool down @ 6.0 mph (10:00)
Tempo was tough,but doable. I could tell I was working my lungs. Cool down may have been a little to slow. I may bring it to a 9:00 pace next time.