5/25/2010
8:00 AM
5 mi
40:00
8:00 mi
New Balance MR1064 (Blue)
800 calories
1 mile warm up @ 7.1 mph (8:28)
3 X 1200 @ 8.4 mph (7:13)
3 X 400 @ 7.1 mph (8:28)
1 mile cool down @ 7.1 mph (8:28)
.25 mile total walk for drink.