Notes
800 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:27)
3 miles @ 7.8 mph (7:41)
1 mile cool down @ 7.1 mph (8:27)
Bottom of feet are sore from running drills. They feel like they have been strecthed. Legs are super tired and I am still sick with a cold. I cut my tempo from 5 miles to 3 miles.