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Notes

893+ calories.

Conditions: Mostly cloudy

Temperture: 82(86) - 82(87)

Wind: SSE 15 - 17 mph

Humidity: 69% - 70%

Lap 1 = 8:29.37

Lap 2 = 8:38.05

Lap 3 = 8:58.08

Lap 4 = 9:06.79

Legs very tired and weak from speed work yesterday.