9/7/2010
11:00 AM
5 mi
40:30
8:06 mi
New Balance MR1064 (Blue)
500 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:28)
5 X 800 @ 8.5 mph (7:03)
4 X 400 recovery @ 6.0 mph (10:00)
1/2 mile cool down.
Good run.