8/13/2008
2:30 PM
5 mi
38:17
7:40 mi
New Balance 1062 (2)
Treadmill
1% incline.
1 mile warm up @ 7.0 mph(8:34 min/mile)
3 miles @ 8.5 mph(7:03 min/mile)
1 mile cool down @ 7.0 mph (8:34min/mile)