5/16/2024
4:05 AM
4 mi
40:19
10:05 mi
Brooks Ghost 15 (Navy blue)
Treadmill
.5% incline
105 ft. dist. climbed
678 calories
4 x 1200m @ 7.1 mph (8:27)
4 x 400m recovery @ 4.0 mph
Each interval got harder, but was doable.