Run: Interval Previous Next

Notes

Treadmill

1% incline.

800+ calories.

6X400

1.25 mile warm up @ 7.1 mph (8:27 min/mile)

6x400 @ a 9.6 mph (6:15 min/mile)

5x400 @ a 6.0 mph (10:00 min/mile)

1.00 mile cool down @ a 7.1 mph (8:27 min/mile)

Legs a little tired.