Run: Interval Previous Next

5/18/2010

4:00 PM

5 mi

39:00

7:48 mi

Notes

1 mile warm up @ 7.1 mph (8:28)

4 X 800 @ 8.8 mph (6:49)

4 X 400 @ 7.1 mph (8:28) Recovery

1 mile cool down @ 7.1 mph (8:28)

Good run. Could have done more.

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