5/18/2010
4:00 PM
5 mi
39:00
7:48 mi
New Balance MR1064 (Blue)
1 mile warm up @ 7.1 mph (8:28)
4 X 800 @ 8.8 mph (6:49)
4 X 400 @ 7.1 mph (8:28) Recovery
1 mile cool down @ 7.1 mph (8:28)
Good run. Could have done more.