Run: Interval Previous Next

Notes

775 calories

Treadmill

1% incline

3 x 800

1.25 mile warm up @ 7.1 mph (8:27)

3 x 800 @ 9.7 mph (6:10)

3 x 400 recovery @ 6.0 mph (10:00)

1.5 mile cool down @ 7.3 mph (8:12)

Tough run on the intervals. Working the lungs pretty good.