Notes
780+ calories.
Indoors.
Treadmill
1% incline
1 mile warm-up @ 6.7 mph (8:57)
4X800 @ 9.3 mph (6:27) with 400 in between @ 6.7 mph (8:57)
1.25 mile cool-down @ 6.7 mph (8:57)
1 = 800m was not bad.
2 = 800m was not too bad.
3 = 800m was a little harder.
4 = 800m was hard.