Run: Tempo Previous Next

2/23/2010

4:41 PM

3 mi

22:28.02

7:30 mi

Health

187 lb
1776

Weather

34 F
  • Map

148 Neil Way

Notes

466 calories

Conditions: Light rain

Temperture: 38(30)

Wind: NNW 12 mph

Humidity: 79%

Lap 1 = 7:25.13

Lap 2 = 7:34.31

Lap 3 = 7:28.58

Good run. Should have been an easy run. Felt more like a tempo run without warm up and cool down.

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