3/22/2010
8:50 AM
4 mi
30:25
7:37 mi
New Balance MR1064 (Blue)
625 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:27)
3 miles @ 8.1 mph (7:24)
1/4 mile cool down walk @ 4.0 mph (15:00)
Stretched
Good run.