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3/22/2010

8:50 AM

4 mi

30:25

7:37 mi

Health

185 lb
2343
  • Map

Notes

625 calories

Treadmill

1% incline

1 mile warm up @ 7.1 mph (8:27)

3 miles @ 8.1 mph (7:24)

1/4 mile cool down walk @ 4.0 mph (15:00)

Stretched

Good run.

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