Run: Interval Previous Next

Notes

800+ calories

1%-2% incline

1 mile @ 7.1mph (8:27)

6 x 400 @ 9.0mph (6:40)

6 x 400 @ 4.5mph (13:20)

1 mile @ 7.5mph 400 (8:00)

7.1mph 400 (8:27)

8.0mph 800 (7:30)