Notes
750 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:28)
1 mile @ 8.6 mph (6:58)
400m @ 4.0 mph (15:00)
1 mile @ 8.6 mph (6:58)
400m @ 4.0 mph (15:00)
800m @ 8.6 mph (6:58)
400m @ 4.0 mph (15:00)
800m @ 8.6 mph (6:58)
400m @ 4.0 mph (15:00)
A very hard run. I am going to have to cut my training back.