Run: Interval Previous Next

Notes

Treadmill

1% incline

700 calories?

1 mile warm up at 7.1 mph (8:27)

4 x 800m at 8.4 mph (7:09)

4 x 400m recovery at 4.0 mph (14:59)

1 mile cool down at 7.1 mph (8:27)

Good run.