Run: Tempo Previous Next

Notes

800 calories

Treadmill

1% incline

1 mile warm up @ 7.1 mph (8:28) and 7.5 mph (8:00)

3 miles @ 8.2 mph (7:18)

1 mile cool down @ 7.5 mph (8:00) and 7.1 mph (8:28)

Good run.