Notes
675 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:28)
1 mile @ 8.0 mph (7:30)
1/2 mile recovery @ 7.1 mph (8:28)
1/2 mile @ 8.0 mph (7:30)
1/4 mile recovery @ 7.1 mph (8:28)
1/4 mile @ 8.0 mph (7:30)
1/2 mile cool down @ 7.1 mph (8:28)
Tired after running 8 miles the day before.