Run: Interval Previous Next

12/21/2009

2:45 PM

4 mi

32:00

8:00 mi

Notes

675 calories

Treadmill

1% incline

1 mile warm up @ 7.1 mph (8:28)

1 mile @ 8.0 mph (7:30)

1/2 mile recovery @ 7.1 mph (8:28)

1/2 mile @ 8.0 mph (7:30)

1/4 mile recovery @ 7.1 mph (8:28)

1/4 mile @ 8.0 mph (7:30)

1/2 mile cool down @ 7.1 mph (8:28)

Tired after running 8 miles the day before.

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