Run: Long Previous Next

8/2/2008

6:07 AM

10 mi

1:28:19.94

8:50 mi

Weather

79 F

Notes

2388+ calories.

Conditions: Fair

Temperture: 77(77) - 81(86)

Wind: WSW 5 mph - W 8 mph

Humidity: 84% - 77%

Lap 1 = 8:29.25

Lap 2 = 8:36.02

Lap 3 = 8:39.29

Lap 4 = 8:33.30

Lap 5 = 8:59.55

Lap 6 = 8:45.75

Lap 7 = 9:00.23

Lap 8 = 9:25.56

Lap 9 = 9:09.79

Lap 10 = 8:41.25

Ran by myself. A very tough run. Hills, Heat, and Humidity got to me.

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