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Notes

611 calories

Conditions: Sunny

Temperture: 61

Wind: NW 9 mph

Humidity: 71%

Lap 1 = 7:49.18

Lap 2 = 8:03.77

Lap 3 = 8:21.26

Lap 4 = 8:00.66

Legs and lungs not as stong as before. Need speed work.