2/2/2010
3:35 PM
6 mi
53:00
8:50 mi
New Balance M1063 (Blue/Silver)
1000 calories
Treadmill
1% incline
2 x 1200 @ 8.5 mph (7:03)
4 x 800 @ 8.7 mph (6:53)
6 x 400 recovery @ 4.5 mph (?)
Good run. Legs just felt tired.