1/27/2010
3:00 PM
6 mi
49:50
8:19 mi
New Balance M1063 (Blue/Silver)
1000 calories
Treadmill
1% incline
2 mile warm up @ 6.7 mph (8:57)
3 mile tempo @ 7.8 mph (7:41)
1 mile cool down @ 6.7 mph (8:58)