Run: Interval Previous Next

Notes

700 calories

Treadmill

1% incline

1 mile warm up @ 6.0 mph (10:00)

1 mile @ 8.0 mph (7:30)

1 minute rest

1 mile @ 8.0 mph (10:00)

1 minute rest

1 mile cool down @ 6.0 mph (10:00)

Should have been a Tempo run. I am training too fast and hard.