2/22/2024
7:45 AM
4 mi
40:16
10:04 mi
Brooks Ghost 15 (Navy blue)
Treadmill
0% incline
688 calories
4 x 1200m @ 7.1 mph (8:27)
4 x 400m @ 4.0 mph (15:00)
Good run. Last interval did get harder, but was doable.