| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/4/2010 |
Run |
148 Neil Way |
Long |
20.0 mi |
2:50:30 |
8:32 |
 |
| 2/9/2008 |
Run |
148 Neil Way |
Long |
20.0 mi |
2:52:23 |
8:38 |
|
| 1/19/2008 |
Run |
148 Neil Way |
Long |
18.0 mi |
2:29:53 |
8:20 |
|
| 10/4/2010 |
Bike |
148 Neil Way |
Easy |
16.3 mi |
56:52 |
3:30 |
|
| 11/21/2010 |
Run |
148 Neil Way |
Long |
16.0 mi |
2:15:33 |
8:29 |
|
| 1/29/2011 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 11/27/2010 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:54:50 |
8:13 |
|
| 10/31/2010 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:55:11 |
8:14 |
|
| 1/17/2010 |
Run |
148 Neil Way |
Long |
14.0 mi |
2:01:22 |
8:41 |
|
| 1/2/2010 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:58:22 |
8:28 |
|
| 1/4/2009 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:56:47 |
8:21 |
|
| 5/23/2012 |
Bike |
148 Neil Way |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 1/22/2011 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:33:06 |
7:46 |
|
| 10/3/2010 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:38:49 |
8:15 |
|
| 9/18/2010 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 12/26/2009 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:44:51 |
8:45 |
|
| 12/5/2009 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:44:29 |
8:43 |
|
| 11/28/2009 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:44:33 |
8:43 |
|
| 10/17/2009 |
Run |
148 Neil Way |
Easy |
12.0 mi |
1:44:41 |
8:44 |
|
| 2/21/2009 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:38:52 |
8:15 |
|
| 12/9/2010 |
Run |
148 Neil Way |
Tempo |
11.0 mi |
1:26:12 |
7:51 |
|
| 4/26/2008 |
Run |
148 Neil Way |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 9/17/2011 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:25:54 |
8:36 |
|
| 2/6/2011 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 1/2/2011 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 11/6/2010 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:18:11 |
7:50 |
|
| 10/24/2010 |
Run |
148 Neil Way |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 9/12/2010 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 11/22/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:27:14 |
8:44 |
|
| 10/10/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:26:35 |
8:40 |
|
| 3/29/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:22:05 |
8:13 |
|
| 3/1/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:18:15 |
7:50 |
|
| 2/14/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 1/11/2009 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:20:30 |
8:04 |
|
| 11/8/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:20:10 |
8:01 |
|
| 6/28/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 6/21/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 5/16/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 5/10/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:28:44 |
8:53 |
|
| 4/18/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:21:52 |
8:12 |
|
| 4/12/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/28/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 3/21/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 3/8/2008 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 1/27/2011 |
Run |
148 Neil Way |
Tempo |
8.0 mi |
1:00:11 |
7:32 |
|
| 12/17/2010 |
Run |
148 Neil Way |
Tempo |
8.0 mi |
1:03:56 |
8:00 |
|
| 9/5/2010 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:07:56 |
8:30 |
|
| 7/11/2010 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:14:22 |
9:18 |
|
| 5/29/2010 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:07:56 |
8:30 |
|
| 3/28/2010 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:03:55 |
8:00 |
|
| 12/20/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:05:17 |
8:10 |
|
| 11/14/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:09:22 |
8:41 |
|
| 10/3/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:07:19 |
8:25 |
|
| 7/12/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:12:27 |
9:04 |
|
| 5/24/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:07:39 |
8:28 |
|
| 5/17/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:05:31 |
8:12 |
|
| 4/18/2009 |
Run |
148 Neil Way |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/16/2008 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:03:18 |
7:55 |
|
| 1/5/2008 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:05:15 |
8:10 |
|
| 1/24/2008 |
Run |
148 Neil Way |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 1/23/2008 |
Run |
148 Neil Way |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 1/21/2008 |
Run |
148 Neil Way |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 2/2/2011 |
Run |
148 Neil Way |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 5/15/2010 |
Run |
148 Neil Way |
Long |
7.0 mi |
1:00:16 |
8:37 |
|
| 12/3/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
1:27:39 |
14:35 |
|
| 5/14/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 2/27/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 2/16/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/14/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 2/8/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 11/3/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 9/13/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/20/2011 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 12/23/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 11/23/2010 |
Run |
148 Neil Way |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 11/19/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 11/4/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 10/14/2010 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 8/28/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
50:56 |
8:30 |
|
| 7/18/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
54:03 |
9:01 |
|
| 6/20/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
52:27 |
8:45 |
|
| 4/17/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
49:40 |
8:17 |
|
| 12/17/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 11/23/2009 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 11/17/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 11/10/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 11/2/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/31/2009 |
Run |
148 Neil Way |
Long |
6.0 mi |
52:50 |
8:49 |
|
| 9/23/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 9/21/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/19/2009 |
Run |
148 Neil Way |
Long |
6.0 mi |
53:39 |
8:57 |
|
| 5/25/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 3/17/2009 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 1/1/2009 |
Run |
148 Neil Way |
Hill |
6.0 mi |
46:51 |
7:49 |
|
| 12/4/2008 |
Run |
148 Neil Way |
Fartlek |
6.0 mi |
44:53 |
7:29 |
|
| 10/30/2008 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 10/9/2008 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
45:56 |
7:40 |
|
| 8/27/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 8/25/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 7/28/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:45 |
8:18 |
|
|