| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:02 |
8:21 |
 |
| 6/13/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:24 |
8:22 |
|
| 6/12/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/31/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 5/23/2012 |
Bike |
148 Neil Way |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 5/14/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 5/10/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 5/8/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 4/30/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/23/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 4/20/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 4/17/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/16/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/12/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 4/10/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 4/9/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 4/6/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 4/4/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 3/7/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/1/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/29/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 2/27/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 2/16/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 2/14/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 2/8/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/6/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/23/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 1/7/2012 |
Run |
148 Neil Way |
Easy |
3.0 mi |
39:26 |
13:06 |
|
| 12/8/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 12/7/2011 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:25 |
8:30 |
|
| 12/3/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
1:27:39 |
14:35 |
|
| 12/1/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
24:27 |
8:10 |
|
| 11/3/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 10/10/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:18 |
8:27 |
|
| 9/17/2011 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:25:54 |
8:36 |
|
| 9/13/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 9/6/2011 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 8/10/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 8/2/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 7/18/2011 |
Walk |
148 Neil Way |
|
2.0 mi |
34:21 |
17:11 |
|
| 7/5/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/13/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/7/2011 |
Run |
148 Neil Way |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 6/6/2011 |
Run |
148 Neil Way |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 6/2/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:42 |
8:35 |
|
| 5/29/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 5/27/2011 |
Run |
148 Neil Way |
Easy |
2.5 mi |
20:01 |
8:01 |
|
| 5/25/2011 |
Run |
148 Neil Way |
Easy |
2.5 mi |
20:09 |
8:04 |
|
| 5/23/2011 |
Run |
148 Neil Way |
Easy |
2.3 mi |
18:39 |
8:18 |
|
| 5/11/2011 |
Run |
148 Neil Way |
Easy |
1.0 mi |
7:57 |
7:58 |
|
| 5/9/2011 |
Run |
148 Neil Way |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/15/2011 |
Run |
148 Neil Way |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 4/13/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/12/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 4/5/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/1/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 3/30/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 3/28/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/22/2011 |
Run |
148 Neil Way |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 2/26/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 2/6/2011 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 2/2/2011 |
Run |
148 Neil Way |
Tempo |
7.0 mi |
54:34 |
7:48 |
|
| 1/29/2011 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/27/2011 |
Run |
148 Neil Way |
Tempo |
8.0 mi |
1:00:11 |
7:32 |
|
| 1/22/2011 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:33:06 |
7:46 |
|
| 1/20/2011 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 1/13/2011 |
Run |
148 Neil Way |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 1/5/2011 |
Run |
148 Neil Way |
Tempo |
2.7 mi |
21:19 |
7:54 |
|
| 1/2/2011 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:17:48 |
7:47 |
|
| 12/23/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 12/17/2010 |
Run |
148 Neil Way |
Tempo |
8.0 mi |
1:03:56 |
8:00 |
|
| 12/11/2010 |
Run |
148 Neil Way |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 12/9/2010 |
Run |
148 Neil Way |
Tempo |
11.0 mi |
1:26:12 |
7:51 |
|
| 12/4/2010 |
Run |
148 Neil Way |
Long |
20.0 mi |
2:50:30 |
8:32 |
|
| 11/27/2010 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:54:50 |
8:13 |
|
| 11/25/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 11/23/2010 |
Run |
148 Neil Way |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 11/21/2010 |
Run |
148 Neil Way |
Long |
16.0 mi |
2:15:33 |
8:29 |
|
| 11/19/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 11/17/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 11/11/2010 |
Run |
148 Neil Way |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 11/9/2010 |
Run |
148 Neil Way |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 11/6/2010 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:18:11 |
7:50 |
|
| 11/4/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 11/3/2010 |
Run |
148 Neil Way |
Interval |
5.0 mi |
37:36 |
7:32 |
|
| 10/31/2010 |
Run |
148 Neil Way |
Long |
14.0 mi |
1:55:11 |
8:14 |
|
| 10/29/2010 |
Run |
148 Neil Way |
Tempo |
4.0 mi |
29:14 |
7:19 |
|
| 10/24/2010 |
Run |
148 Neil Way |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 10/18/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/14/2010 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 10/7/2010 |
Run |
148 Neil Way |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 10/4/2010 |
Bike |
148 Neil Way |
Easy |
16.3 mi |
56:52 |
3:30 |
|
| 10/3/2010 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:38:49 |
8:15 |
|
| 10/1/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 9/29/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 9/22/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 9/18/2010 |
Run |
148 Neil Way |
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 9/14/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 9/12/2010 |
Run |
148 Neil Way |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 9/10/2010 |
Run |
148 Neil Way |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
|