| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2010 |
Run |
148 Neil Way |
Tempo |
4.0 mi |
29:14 |
7:19 |
 |
| 11/17/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 11/25/2010 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 1/13/2011 |
Run |
148 Neil Way |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 2/26/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 4/5/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/13/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 12/8/2011 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/29/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 3/1/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 4/16/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/17/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/20/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 4/30/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 6/12/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 6/13/2012 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:24 |
8:22 |
|
| 1/17/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 3/18/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/22/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/2/2008 |
Run |
148 Neil Way |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 4/8/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 4/10/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 4/17/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/17/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 7/24/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 8/4/2008 |
Run |
148 Neil Way |
Long |
5.0 mi |
41:14 |
8:15 |
|
| 8/11/2008 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:15 |
8:28 |
|
| 3/6/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/19/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 3/30/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 5/28/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/21/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/28/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 11/30/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 3/30/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 4/6/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 8/21/2010 |
Run |
148 Neil Way |
Long |
5.0 mi |
45:55 |
9:11 |
|
| 8/30/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
41:45 |
8:22 |
|
| 9/10/2010 |
Run |
148 Neil Way |
Tempo |
5.0 mi |
41:36 |
8:20 |
|
| 9/14/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
39:45 |
7:58 |
|
| 9/22/2010 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 11/3/2010 |
Run |
148 Neil Way |
Interval |
5.0 mi |
37:36 |
7:32 |
|
| 11/9/2010 |
Run |
148 Neil Way |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 11/11/2010 |
Run |
148 Neil Way |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 12/11/2010 |
Run |
148 Neil Way |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 9/6/2011 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 12/7/2011 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:25 |
8:30 |
|
| 2/6/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 4/23/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 5/8/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 5/10/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 5/31/2012 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 4/29/2008 |
Run |
148 Neil Way |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 4/24/2008 |
Run |
148 Neil Way |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 1/28/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 3/3/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 3/4/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/17/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 4/7/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 4/14/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 4/15/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 4/21/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 5/5/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 5/12/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
50:12 |
8:23 |
|
| 5/13/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 7/14/2008 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
48:31 |
8:06 |
|
| 7/21/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 7/28/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/25/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/27/2008 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 10/9/2008 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
45:56 |
7:40 |
|
| 10/30/2008 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 12/4/2008 |
Run |
148 Neil Way |
Fartlek |
6.0 mi |
44:53 |
7:29 |
|
| 1/1/2009 |
Run |
148 Neil Way |
Hill |
6.0 mi |
46:51 |
7:49 |
|
| 3/17/2009 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
46:28 |
7:45 |
|
| 5/25/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/19/2009 |
Run |
148 Neil Way |
Long |
6.0 mi |
53:39 |
8:57 |
|
| 9/21/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/23/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 10/31/2009 |
Run |
148 Neil Way |
Long |
6.0 mi |
52:50 |
8:49 |
|
| 11/2/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 11/10/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 11/17/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 11/23/2009 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 12/17/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 4/17/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
49:40 |
8:17 |
|
| 6/20/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
52:27 |
8:45 |
|
| 7/18/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
54:03 |
9:01 |
|
| 8/28/2010 |
Run |
148 Neil Way |
Long |
6.0 mi |
50:56 |
8:30 |
|
| 10/14/2010 |
Run |
148 Neil Way |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 11/4/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 11/19/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:57 |
7:30 |
|
| 11/23/2010 |
Run |
148 Neil Way |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 12/23/2010 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 1/20/2011 |
Run |
148 Neil Way |
Tempo |
6.0 mi |
45:39 |
7:37 |
|
| 9/13/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 11/3/2011 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 2/8/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/14/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:39 |
8:37 |
|
| 2/16/2012 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:13 |
8:43 |
|
|