| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2019 |
Run |
River front |
Tempo |
4.0 mi |
34:00 |
8:30 |
 |
| 8/22/2017 |
Run |
River front |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 3/23/2017 |
Run |
River front |
Easy |
3.0 mi |
25:54 |
8:39 |
|
| 1/9/2017 |
Run |
River front |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/28/2015 |
Run |
River front |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 4/24/2014 |
Run |
River front |
Easy |
4.0 mi |
33:51 |
8:27 |
|
| 12/23/2013 |
Run |
River front |
Tempo |
5.0 mi |
38:15 |
7:40 |
|
| 10/24/2013 |
Run |
River front |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/5/2013 |
Run |
River front |
Long |
9.0 mi |
1:26:47 |
9:39 |
|
| 7/10/2013 |
Run |
River front |
Tempo |
4.0 mi |
37:36 |
9:25 |
|
| 7/6/2013 |
Run |
River front |
Long |
6.0 mi |
54:45 |
9:08 |
|
| 6/29/2013 |
Run |
River front |
Long |
7.0 mi |
1:05:37 |
9:23 |
|
| 6/23/2013 |
Run |
River front |
Long |
6.0 mi |
56:09 |
9:22 |
|
| 6/15/2013 |
Run |
River front |
Long |
6.0 mi |
57:23 |
9:34 |
|
| 12/29/2012 |
Run |
River front |
Long |
13.0 mi |
1:41:02 |
7:47 |
|
| 12/17/2012 |
Run |
River front |
Long |
15.0 mi |
2:08:24 |
8:34 |
|
| 5/16/2012 |
Run |
River front |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 5/3/2012 |
Run |
River front |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 5/1/2012 |
Run |
River front |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2012 |
Run |
River front |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 2/25/2012 |
Run |
River front |
Easy |
10.0 mi |
2:13:20 |
13:20 |
|
| 2/4/2012 |
Run |
River front |
Long |
8.0 mi |
1:46:58 |
13:23 |
|
| 1/28/2012 |
Run |
River front |
Long |
10.0 mi |
2:12:31 |
13:16 |
|
| 1/21/2012 |
Run |
River front |
Long |
6.0 mi |
1:09:41 |
11:37 |
|
| 1/14/2012 |
Run |
River front |
Long |
8.0 mi |
1:47:32 |
13:27 |
|
| 10/26/2010 |
Run |
River front |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 9/11/2010 |
Rest |
River front |
Default |
|
|
|
|
| 5/23/2010 |
Run |
River front |
Long |
8.0 mi |
1:07:52 |
8:29 |
|
| 12/15/2009 |
Run |
River front |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 5/21/2009 |
Run |
River front |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2009 |
Run |
River front |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 5/5/2009 |
Run |
River front |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/25/2009 |
Run |
River front |
Long |
10.0 mi |
1:19:15 |
7:56 |
|
| 1/17/2009 |
Run |
River front |
Long |
14.0 mi |
1:52:05 |
8:01 |
|
| 12/11/2008 |
Run |
River front |
Tempo |
7.0 mi |
55:29 |
7:56 |
|
| 12/6/2008 |
Run |
River front |
Long |
10.0 mi |
1:14:55 |
7:30 |
|
| 11/6/2008 |
Run |
River front |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 10/23/2008 |
Run |
River front |
Tempo |
8.0 mi |
1:03:17 |
7:55 |
|
| 10/18/2008 |
Run |
River front |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 10/16/2008 |
Run |
River front |
Tempo |
11.0 mi |
1:25:54 |
7:49 |
|
| 10/4/2008 |
Run |
River front |
Race |
15.0 km |
1:13:50 |
7:56 |
|
| 10/4/2008 |
Run |
River front |
Easy |
0.7 mi |
7:23 |
10:16 |
|
| 9/5/2008 |
Run |
River front |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/23/2008 |
Run |
River front |
Long |
16.0 mi |
2:26:19 |
9:09 |
|
| 8/21/2008 |
Run |
River front |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 8/8/2008 |
Run |
River front |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/8/2008 |
Run |
River front |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 7/7/2008 |
Run |
River front |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/24/2008 |
Run |
River front |
Easy |
4.0 mi |
32:56 |
8:15 |
|
| 6/23/2008 |
Run |
River front |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 6/9/2008 |
Run |
River front |
Easy |
6.0 mi |
51:24:01 |
8:34:01 |
|
| 5/8/2008 |
Run |
River front |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 5/6/2008 |
Run |
River front |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 4/5/2008 |
Run |
River front |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 4/5/2008 |
Run |
River front |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 3/25/2008 |
Run |
River front |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 3/24/2008 |
Run |
River front |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/11/2008 |
Run |
River front |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/10/2008 |
Run |
River front |
Easy |
4.0 mi |
30:44 |
7:41 |
|
|