| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2021 |
Strength |
Fire Station 8 |
Default |
|
|
|
 |
| 1/3/2022 |
Run |
Fire Station 8 |
Easy |
0.5 mi |
4:02 |
8:05 |
|
| 2/28/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 3/3/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/6/2023 |
Run |
Fire Station 8 |
Tempo |
4.0 mi |
35:16 |
8:49 |
|
| 2/24/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/3/2022 |
Run |
Fire Station 8 |
Tempo |
5.0 mi |
45:28 |
9:06 |
|
| 4/11/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/21/2019 |
Run |
Fire Station 8 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 6/15/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/10/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/2/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/3/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/13/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/27/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/17/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 8/6/2019 |
Run |
Fire Station 8 |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 1/4/2020 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 7/10/2021 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
29:06 |
9:43 |
|
| 9/5/2022 |
Run |
Fire Station 8 |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 7/12/2021 |
Run |
Fire Station 8 |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/16/2021 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 4/15/2023 |
Run |
Fire Station 8 |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 2/25/2023 |
Run |
Fire Station 8 |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 2/26/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/30/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/10/2022 |
Run |
Fire Station 8 |
Easy |
12.3 mi |
2:00:51 |
9:52 |
|
| 1/28/2023 |
Run |
Fire Station 8 |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2021 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/23/2020 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 11/26/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 4/17/2023 |
Run |
Fire Station 8 |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 3/7/2021 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/4/2021 |
Run |
Fire Station 8 |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 7/31/2020 |
Run |
Fire Station 8 |
Interval |
3.1 mi |
34:21 |
11:05 |
|
| 8/24/2020 |
Run |
Fire Station 8 |
Interval |
2.0 mi |
23:22 |
11:41 |
|
| 4/22/2024 |
Elliptical |
Fire Station 8 |
Default |
2.4 mi |
30:00 |
12:46 |
|
| 11/20/2023 |
Elliptical |
Fire Station 8 |
Default |
2.3 mi |
30:00 |
13:20 |
|
|