| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2024 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
31:53 |
10:38 |
 |
| 1/8/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 1/7/2024 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/23/2023 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 12/21/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 12/20/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:09 |
9:44 |
|
| 12/9/2023 |
Run |
Grapevine, Tx |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/7/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/5/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/2/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/28/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 11/26/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 11/13/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/7/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 11/4/2023 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 11/1/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/30/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 10/27/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:08 |
10:05 |
|
| 10/25/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/24/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 10/23/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
21:11 |
10:33 |
|
| 9/25/2023 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 8/15/2023 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2023 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/17/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/15/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/10/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2023 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 4/24/2023 |
Run |
323 Griffin Dr. |
Interval |
3.0 mi |
28:12 |
9:24 |
|
| 4/17/2023 |
Run |
Fire Station 8 |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 4/15/2023 |
Run |
Fire Station 8 |
Long |
5.0 mi |
49:00 |
9:48 |
|
| 4/13/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/11/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 4/3/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/2/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 3/30/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/25/2023 |
Run |
323 Griffin Dr. |
Race |
3.1 mi |
26:24 |
8:33 |
|
| 3/20/2023 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 3/18/2023 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/3/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/28/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 2/26/2023 |
Run |
Fire Station 8 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2023 |
Run |
Fire Station 8 |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 2/24/2023 |
Run |
Fire Station 8 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/23/2023 |
Run |
Starbucks |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 2/16/2023 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 2/13/2023 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
36:49 |
9:13 |
|
| 2/10/2023 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
56:26 |
9:25 |
|
| 2/8/2023 |
Run |
Anytime Fitness - Stonewall, La |
Tempo |
4.0 mi |
35:27 |
8:52 |
|
| 2/1/2023 |
Run |
Anytime Fitness - Stonewall, La |
Interval |
3.0 mi |
29:49 |
9:57 |
|
| 1/30/2023 |
Run |
Anytime Fitness - Stonewall, La |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 1/7/2023 |
Run |
2023 Disney Dopey Challenge Half Marathon |
Race |
13.1 mi |
2:20:59 |
10:46 |
|
| 1/6/2023 |
Run |
2023 Disney Dopey Challenge 10K |
Race |
6.2 mi |
1:05:49 |
10:37 |
|
| 1/5/2023 |
Run |
2023 Disney Dopey Challenge 5K |
Race |
3.1 mi |
36:15 |
11:42 |
|
| 12/31/2022 |
Run |
Betty Vergina Park |
Easy |
8.0 mi |
1:21:57 |
10:15 |
|