| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
25:21 |
8:27 |
 |
| 8/19/2019 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/13/2019 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
18:38 |
9:20 |
|
| 8/9/2019 |
Run |
Anytime Fitness |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2019 |
Run |
Fire Station 8 |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 8/4/2019 |
Run |
Station 8 Fair Grounds |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/2/2019 |
Run |
Station 8 Fair Grounds |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 8/1/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/30/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/27/2019 |
Run |
DeSoto Station 4 |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 7/25/2019 |
Run |
Anytime Fitness |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 7/23/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/20/2019 |
Run |
Station 8 Fair Grounds |
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 7/19/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 7/17/2019 |
Run |
Anytime Fitness |
Tempo |
6.0 mi |
51:20 |
8:34 |
|
| 7/13/2019 |
Run |
Anytime Fitness |
Long |
6.0 mi |
52:54 |
8:49 |
|
| 7/10/2019 |
Run |
Anytime Fitness |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/8/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 7/6/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/3/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/1/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/29/2019 |
Run |
Anytime Fitness |
Long |
6.0 mi |
57:12 |
9:32 |
|
| 6/27/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/25/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 6/24/2019 |
Run |
DeSoto Station 4 |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/23/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/22/2019 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/13/2019 |
Run |
DeSoto Station 3 |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 6/12/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/11/2019 |
Run |
Anytime Fitness |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2019 |
Run |
DeSoto Station 3 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2019 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 5/21/2019 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/17/2019 |
Run |
323 Griffin Dr. |
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 5/15/2019 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
27:09 |
9:04 |
|
| 5/13/2019 |
Run |
Starbucks |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 4/30/2019 |
Run |
Anytime Fitness |
Interval |
2.0 mi |
22:02 |
11:01 |
|
| 4/30/2019 |
Run |
Anytime Fitness |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 4/29/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/27/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/25/2019 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/24/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 4/23/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 4/18/2019 |
Run |
323 Griffin Dr. |
Easy |
2.0 mi |
17:16 |
8:39 |
|
| 4/17/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 4/15/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 4/10/2019 |
Run |
Betty Vergina Park |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/27/2019 |
Run |
DeSoto Station 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/22/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/20/2019 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 3/15/2019 |
Run |
DeSoto Station 4 |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/14/2019 |
Run |
DeSoto Station 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/1/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
34:56 |
8:45 |
|
| 2/25/2019 |
Run |
DeSoto Station 3 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/22/2019 |
Run |
Anytime Fitness |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/18/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 2/16/2019 |
Run |
The Pie Run |
Race |
6.2 mi |
51:05 |
8:15 |
|
| 2/14/2019 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 2/12/2019 |
Run |
River front |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 2/5/2019 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 2/3/2019 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:12:33 |
9:05 |
|
| 2/1/2019 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 1/20/2019 |
Run |
The Louisiana Marathon |
Race |
26.4 mi |
4:10:38 |
9:31 |
|
| 1/17/2019 |
Run |
DeSoto Station 4 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 1/15/2019 |
Run |
Anytime Fitness |
Interval |
4.0 mi |
36:30 |
9:08 |
|
| 1/13/2019 |
Run |
Trawick’s home |
Long |
8.0 mi |
1:18:27 |
9:48 |
|
| 1/11/2019 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
46:40 |
9:20 |
|
| 1/9/2019 |
Run |
Anytime Fitness |
Tempo |
5.0 mi |
40:53 |
8:11 |
|
| 1/6/2019 |
Run |
Trawick’s home |
Long |
12.0 mi |
1:43:34 |
8:38 |
|
|