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July 2022
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20

Moderate 60-75% 9 mi

Default_30 5:03.33

21

Easy < 60% 9.3 mi

22

Interval 9.3 mi

23
24

Easy < 60% 7.2 mi

25

Tempo > 75% 13 mi

26

Easy < 60% 8 mi

Default_30: 5:03.33

Run: 55.8 mi

27

Moderate 60-75% 9 mi

28

Easy < 60% 7 mi

29

Tempo > 75% 11 mi

30

Easy < 60% 5 mi

1

Easy < 60% 7 mi

2

Tempo > 75% 12.7 mi

Tempo > 75% 5 mi

3

Easy < 60% 7 mi

Run: 63.7 mi

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