4/15/2014
4:45 AM
9 mi
1:00:59
6:49 mi
adidas Adi Zero - Boston 4 (black)
Nice dreadmill workout (12x400)
2 mile w/u
4x400@80 with 300m 7-15-19 pace recovery
4x400@79 with 300m 7-15-19 pace recovery
3x400@75 with 300m 7-15-19 pace recovery
1x400@72
2 mile c/d