Run: Tempo > 75% Previous Next

11/30/2014

8:02 AM

10 mi

1:07:40.66

6:46 mi

Health

153 lb
4849

Weather

44 F
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IPP - Flat

Notes

Really felt good. Anders was out there and Francesco. Goal: 2-6-2 with 6 @ mp

closer to 1-9 with 9 at MP. It was a sloppy course and when we hit pavement speed dropped again

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