1/20/2015
6:00 AM
8.1 mi
54:25
6:44 mi
Saucony Mirage 4 (blue/grey)
Initializing charts...
5 x 1000@3:12 x 400ar
Feeling awesome. It was treadmill so the pace was even and artificial, but I handled the workout with relative ease.
Take out the recovery and there's your sub-16 5k
Workout type:Speed
Distance:8.5 mi
2 wu/cd
strides
drills