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5/25/2014

6:41 AM

16 mi

1:46:47.90

6:42 mi

Health

159 lb
8030

Weather

54 F
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IPP - Flat

Notes

really felt good today. Methodical first 3-4 miles. let the speed go where it wanted to be naturally. Decided to put in an aggressive 3 miles then relax coming home.

Training Plan Entry

Default

15 mi

easy

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