6/5/2014
6:10 PM
10.4 mi
1:08:05.52
6:33 mi
adidas Adizero Boston 4 (Orange)
Initializing charts...
Rawr!!! Rock the Fek ON!!!
I felt good on this one.
w/u
15 x (1min easy - 1min tempo - 1min hard)
c/d
Workout type:Fartlek
Distance:10 mi
2 wu
15 x (1 min hard, 1 min default, 1 min easy)
2 cd
That's a monster workout. Nice.
6/9/2014 at 5:55 PM