Run: Moderate 60-75% Previous Next

10/28/2012

8:02 AM

12.1 mi

1:22:16.29

6:49 mi

Health

163 lb
6229

Ratings

5 / 10
8 / 10
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IPP - Flat

Notes

Good run today. Plan was to wander out for 6 and come home hard. We met another runner who asked to tag along so we stayed at 20 through 9 miles then hammered a couple miles. Felt good, stride is opening up.

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