Run: Moderate 60-75% Previous Next

4/1/2013

12:29 PM

8.6 mi

1:03:28.24

7:24 mi

Health

157 lb
4265
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Notes

It was a solid weekend of work; the first 5 miles felt like slogging, but then stuff loosened up and 7-ish felt the norm.

Training Plan Entry

Easy

3 mi

Morning Run

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