Notes
hmmm, There was some good; some bad today. It was fast in hot conditions, but the strength is still scary. After the first 6 miles at speed, I walked enough to think it was intervals.
Training Plan Entry
Progression >75%
12 mi
1 wu
10 (2@6:25, 2@6:15, 2@6:00, 2@5:45)
1 cd