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1/10/2015

7:47 AM

12.3 mi

1:53:09.32

9:11 mi

Health

153 lb
5973
36.2

Weather

-2 F
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Frozen Gnome

Notes

Ok today was a bridge too far. Felt great through 1.9 loops. Then my Psoas started weakening and the footing was not gonna get better so I dropped after two laps (12 miles). I have big plans this season and an injury here was not gonna allow for that.

Mike Dietz for the WIN!!!

Todd for 3rd.

Training Plan Entry

Race

50 km

Frozen Gnome

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